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To: K-list
Recieved: 2002/09/04 15:47
Subject: Re: [K-list] sad
From: jlb

On 2002/09/04 15:47, jlb posted thus to the K-list:

> I know, don't watch these kinds of things. Tune it out. I do, I have
been,
> and I thought I was doing well; still thinking of it several times every
day,
> but not feeling it so deeply. But I wonder, will I continue to think of
this
> thing every day for the rest of my life? How can I clean this slate?
>
> I know I've gone off-topic, sorry. If anyone with ideas for healing wants
to
> write me off-list, I'm all ears.
>
> love to all,
> Shelle

I'm not an expert on the subject... just had to get good at it for the last
seven years.
But.. you have to do the grieving process.. easy/hard long/short... ya
gotta work throught it.
It won't help to just try to shut it out.. only drags it painfully on.

 I found a little book (garage sale) that really helped me.. better than
anything else I found, read, or heard. And all the CW ..(Conventional
Wisdom) only adds to the pain... People patronzing, pretending to
"understand" etc ... only made it worse... Gifts of soup and bread ( after
the aftermath, when everyone has moved on but you ) were better than flowers
and hugs ... while I went thru the dark night of the soul.

The books was.. The Grief Recovery Handbook -- A step-by-step Program for
Moving Beyond Loss... by John W. James Md / Frank Cherry ISBN
0-06-091586-2 (1988) Harper Perennial. I have no idea where you could get
it.. but if you can find it.. I recommend it highly.

~~ ((( Big Hug))) jlb

pt6YBB/NXiEAA/MVfIAA/AtTslB/TM

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