Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2002/08/20 10:35
Subject: Re: [K-list] Re; Smoothing Out The Process
From: melissapettigrew2000

On 2002/08/20 10:35, melissapettigrew2000 posted thus to the K-list:

02 8:01:34 AM Mountain Daylight Time,
> aseaman40ATnospamy... writes:
>
> << If your not a
> vegetarian, then try to limit your intake of red meats. >>

Holly wrote-
>
> Depends on the person. Some people need the grounding of red meat.
One
> needs to experiment. H.

i think part of the smoothing out process is involved in really
getting to know your own body/machine and how to tweak or finetune it
while dealing with active K. might take some experimentation and
self-observation...
 
while i don't eat meat, i do have several K-active friends who DO, and
who are much healthier with that particular diet. it's knowing what
works for you, inside and out...taking the time to discover these
things...some need more sleep in high activity times, some less...

another thing that works for me in helping smooth out the high periods
of activity with the more quiet periods is to maintain a connection to
Spirit/God/Goddess...through daily meditation, or simple awareness.
keeping this energy flowing in my life helps me maintain a more even
flow of K-energy...the highs aren't as high, but the lows aren't as
low or quiet...if that makes sense...:)

cheers..
melissa

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

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