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To: K-list
Recieved: 2002/08/20 07:00
Subject: [K-list] Re; Smoothing Out The Process
From: aseaman40

On 2002/08/20 07:00, aseaman40 posted thus to the K-list:

What you are feeling is the K. energy surging through your body. It's
like a new environment(Your body) and it takes time to adjust and
stabalize.It's sort of like letting the genie out of the lamp!LOL

Like others have told you just open yourself up to the energy and
don't fight it, it knows what it is doing. Once your channels or
chakras(whatever you want to call them)are cleared by the K. the
energy will flow more evenly and you will be more comfortable with it.

Another suggestion would be to change your diet. If your not a
vegetarian, then try to limit your intake of red meats. Eat alot of
vegetables and limit or completely eliminate your intake of caffeine,
as you well know it is a stimulant and you don't need anymore
stimulation than you already have! When my K. was surging irregularly,
I drank Yogi teas and chamomile tea at night to help me sleep.

Again these are just suggestions that helped me through the rough
part of adjustment and these suggestions may or may not help you. Diet
does play are large part in this process, and is one of the things
you can control.

Amy

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

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