To: K-list
Recieved: 2002/08/15 15:42
Subject: [K-list] Re: How do I open the sushumna for true kundalini?
From: Joseph Miller

>My question is: how do I open the sushumna so the prana can enter it?
>
>Lately I noticed I get a strong prana buildup at the pelvic, and it's
>getting so strong at times I just need to get rid of it through
>orgasm. I think there is something to it and opening the sushumna,
>how did some of you do it? ;)

Traditional method:
Get seated, cross legged is by far better than in a chair, full Lotus is
supposed to be best, I've never gotten into it, so I can't say for sure.
Do only "belly breathing" your upper chest should not move.
Do about 10 minutes of alternate nostril breathing.
Apply the throat lock.
Apply the anal lock.
Slow regular breathing with both nostrils equally open (if they aren't, you
should have done more alternate nostril breathing)
A mantra would be a big help, if you don't have one OM works for everyone,
It should be drawn out and cover a complete inhale and exhale, at least
until you get used to that pace, then go with what is natural.
You should feel prana building inside your body. That is the goal. Over time
that pressure will clean out Sushumna and wake up K and she will start
upward.

If it is stuck in your pelvis you likely don't have the anal lock on right.
When it is on you can't fart, urinate, or ....well you get the idea, an odd,
but good check. Sex or masturbation while it is already leaking in that area
will encourage it to stay there.

Keep the locks on and as you do the rest of the above focus higher up, at
brow chakra, to start it going upward.

Good luck.

Namaste,
Joe

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

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