To: K-list
Recieved: 2002/08/06 19:49
Subject: [K-list] Integral Yoga, a very sure method to balance the Ida and the Pingala
From: rkshankar
On 2002/08/06 19:49, rkshankar posted thus to the K-list:
Dear Gregor
From: "Gregor Gonnella" <gregorATnospamaberdour.force9.co.uk>
>my K energy is mostly hot and seems to start from the bottom right of my spine
The serpent starts from the bottom of the spine.
As you must be knowing, as that is the Earth centre.
That is where the serpent lies coiled.
If it is hot, it means it is active.
>Is it possible that one fo the two channels (ida & pingala) is more active than the other?
For men, the Pingala nerve to the right of the spine should be active
And, for women, the Ida nerve to the left of the spine should be active
So, for one to be active more than the other is the natural thing
>How would I go about balancing this out?
Balancing is best done by integral yoga.
A system which I have practised for many years with stable results.
This will distribute the heat of the serpent throughout its body.
You feel the heat when it is localised at a particular nodal point of the serpent
That is the chief cause of the imbalance too.
Serpent awakening is mostly accompanied by a greater skill, power and so on.
It is best applied to one's ordinary life daily activities.
That should be done in a spirit of dedication to God.
Insight into all separate religious activities must be gained.
And, the elements of the insight absorbed into daily activities.
So that, time is released from all activities divorced from the most ordinary essential daily life.
With only daily life ordinary activities to perform, into which the elements of religious activities incorporated,
the awakened serpent with great energy, gets a good ground to work upon and release its energy.
Walking and other useful nominal physical exercises should give a good flavour.
One must also add some creative but physical hand-work like gardening, etc
A wide and plastic intelligence incorporating reason and emotion in a single body must be gained
That intelligence must function in the current moment of 'now' without time and fear intervening.
That may be gained by studying 'Synthesis of Yoga' by Sri Aurobindo.
Also, a random page from 'Savitri' by Sri Aurobindo may be studied everyday.
Both books can be downloaded free from the internet.
For sound understanding of kundalini, one may buy Merging with Siva by going to 'www.gurudeva.org'
Purification and righteous living coupled with discrimination and good association are a must.
Living for oneself and God is the chief criterion.
I have also found assimilating the Signs of God in nature and in one's own circumstances a benefit.
Assimilating the meaning and acting and adjusting one's awareness and actions according to the Signs is a gift from God.
Also, it is necessary to assimilate the contents of different religions into oneself.
>Gregor
Thanks and kind regards
Yours in God
RK Shankar
http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm
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