To: K-list
Recieved: 2002/08/06 18:37
Subject: Re: [K-list] chronic fatigue
From: Mythisis
On 2002/08/06 18:37, Mythisis posted thus to the K-list: In a message dated 8/6/02 4:35:18 PM Pacific Daylight Time,
OnlyCyclesATnospamaol.com writes:> Anyway, Gregor, I saw eleven doctors over that year and all they could come
> up with was cfs. I cleaned up my act, stopped all medications and have
> gradually overcome a lot of my fatigue problems by simply not fighting this
>
> process I'm in. I have accepted that I must rest more than I used to. I
> rearranged my life to accomodate my body's demand that I lie down for a
> while
> in the middle of the afternoon, and now I have periods of pretty heavy
> hypnagogic activity during these "naps" that I think are the reason for the
>
> fatigue.
I have problems with chronic fatigue, anxiety disorder, panic attacks,
insomnia and depression. I do take medications for it, but like you I found
it necessary to re-arrange my lifestyle. I try to eat through out the day,
small things, like a banana or yogurt, drink a can of Ensure, instead of
having big meals and that seems to help a lot. I also need naps in the
afternoon at times. And I also take herbs, which seem to help, but I have
just started those in the past couple months, so I don't know what the long
term effects will be, but so far they seem to be helping a lot. (I started
taking them when I had an accident for healing purposes but found they help
in other ways also) But all of this didn't start with K, I experienced K
very early in life, altho it took me a long while to understand it. It is
only in the last two years that I have had these medical problems. So I'm not
sure the medical problems are connected with K in any way or if they are a
seperate issue, altho it might be different for each person. I agree with
you, trying to fight it just makes it harder. I am very stubborn and tried
hard to fight it, until I finally just gave into it and said I'm not going to
get better unless I make some changes and accept this and let others help me
too. Balancing the chakra's helps a lot too I have found. And there are good
days and bad days, and I've learned to accept that too and take it easy on
myself on the bad ones.
Blessings
Mythi
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