To: K-list
Recieved: 2002/07/22 12:12
Subject: [K-list] Re: Help with Kundalini Insomnia
From: Mystikstar33

A few ideas on how to deal with this. One idea is to ask your guides/universe
to lower the energy to adjust better to your physical body so you can get to
sleep. Another idea is to take a bath/shower to cleanse the aura to balance
out the energy. As you sit you can use a mudra whereby you interlock both
hands over the abdomen, solar plexus chakra, and have the thumbs touching
each other. Normally, this really helps balance out the energy. Mantras seem
to help out as well, like saying om or aum outloud or even mentally a few
times. A feel deep nasal breaths in and out through the nose also helps
restore balance of the high energy. Music helps too, like monk chant cds and
so on. Also, in any of the areas that the energy is feeling too intense, use
your hand to send out light to that area to transmute the energy a bit.
Though you may not see the light coming out of your hands unless your third
eye is opened pretty good, I believe we actually do send healing out through
the hands. For example, if you are feeling a burning, electric zing feeling,
or whichever type of disconcerting sensation you may be having in a part of
your body, imagine a white light coming out of the fingers of your hand going
into that area. It works for me anyway, so I thought I would suggest it. LLL,
Cynthia     

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

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