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To: K-list
Recieved: 2002/07/19 10:25
Subject: Re: [K-list] kundalini insomnia
From: Druout

On 2002/07/19 10:25, Druout posted thus to the K-list:

In a message dated 7/18/2002 11:16:26 PM Pacific Daylight Time,
Mystikstar33ATnospamaol.com writes:> How long have
> you been having these sensations? What did you do to awaken the kundalini?
> Generally kundalini symptoms do not last this long at a time and are pretty
>
> much sporadic

Dear Cynthia, Ben,

Where do you get the idea the K symptoms are short lived, Cynthia? They can
and do last for years. Usually, fortunately, we learn to live with them and
hopefully even learn to enjoy them.
Jason's suggestion of taking aspirin is a good one. If you are middle-aged,
melatonin can help also.
I find that jotting down any impressions I receive from the energy helps me
return to sleep (until the next jolt). It tells the energy I'm taking it
seriously! :)) Gradually one gets accustomed to it and it's easier to turn
over and go back to sleep. If you feel the tingling/burning as pleasurable
instead of a nuisance, it might help.
You might also try stretching while in bed to get the energy circulate more
evenly. You might also try placing your tongue against the top (palette) of
your mouth.

Remember, if you learn to completely relax even without sleeping your body
still gets lots of rest. Worrying about sleeping just makes matters worse,
of course.

Love, Hillary
In a message dated 7/18/2002 7:06:35 PM Pacific Daylight Time,
thewindsofwarATnospamhotmail.com writes:> I awakened kundalini and constantly experience the burning and tingling
> sensation througout my body. Also it is very hard for me to sleep at night
> and sometimes i don't sleep at all. Has anyone had this same problem?

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