To: K-list
Recieved: 2002/07/03 22:00
Subject: Re: [K-list] meditation advice needed
From: Stormymouse :P

well what I normally use if I use music is pretty slow and it is an enjoyable relaxing meditation. The drumming on the cd is pretty fast compared to what I usually do so that may be a big part of it. Maybe my head is telling me it doesnt like the cd :) cuz it really aches when I listen to it.
Love and Light
Kristy>Hello!
>Tonight I decided to try my Shamanistic Journeys cd out again it has been
>ages (hehehe a year). Anyway I am a bit confused about my reaction and I
>was reminded why I quit using it. Normally when I meditate my mind
>relaxes and my thoughts and stuff subside. While using this cd which is
>nothing but drumming my mind starts racing the second it starts and my
>whole head seems to fill with pressure.

  perhaps its the wrong speed? too fast?
tried anything with very slow music in it?
   --Shiva--

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