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To: K-list
Recieved: 2002/07/03 21:37
Subject: [K-list] meditation advice needed
From: Stormymouse :P

On 2002/07/03 21:37, Stormymouse :P posted thus to the K-list:

Hello!
Tonight I decided to try my Shamanistic Journeys cd out again it has been ages (hehehe a year). Anyway I am a bit confused about my reaction and I was reminded why I quit using it. Normally when I meditate my mind relaxes and my thoughts and stuff subside. While using this cd which is nothing but drumming my mind starts racing the second it starts and my whole head seems to fill with pressure. The front part of my brain seemed to be twitching with every beat and soon the crown area started also. Well it was alot to handle with the mind racing and the twitching I couldnt even close my eyes to relax. I saw a blob of red on the ceiling so something was happening besides the obvious discomfort. Anyway I stopped the cd and my temples are still achy and my head still feels a bit jittery. What is this that is happening is this a normal affect I wasnt sure if it was unhealthy for me to do this and what would cause it. It is so opposite of my normal meditations it feels as though I am being stimulated to the max.
Anyway would love some advice I am really unsure what all this means.
Love and Light
Kristy

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