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To: K-list
Recieved: 2002/06/23 05:20
Subject: Re: [K-list] Re: throat chakra
From: Kenneth Chipman

On 2002/06/23 05:20, Kenneth Chipman posted thus to the K-list:

Cool excercise Åsa, That really draws me up.

An excercise came to mind :

Arms out to the sides, palms up. Imagine opposites, on in each hand possibly what you truely desire for your own good in one, and what you imagine is blocking you in the other. Briefly meditate on one, then the other, then acknowledge that they exist at the same time. Slowly raise them above your head Now Imagine neither of them exist. Bring palms down to heart level and stay in the silence. Follow by grounding.

Existance and non-existance are cool to work with this way.

Love & Light,

Kenneth


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