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To: K-list
Recieved: 2002/05/26 19:13
Subject: Re: [K-list] Anyone else with this?
From: hbrost

On 2002/05/26 19:13, hbrost posted thus to the K-list:

Hi Everyone,

I have to comment on this one...the answer may be simple. Bananas. Yes, it's all no bananas! Well, at least it sounds to me like a potassium depletion as well as perimenopause. You didn't say how old you are, so I may be "jumping the gun" as it were? It wouldn't hurt to up your potassium intake (potassium citrate is very good to balance pH and the benefits of taking this natural supplement are incredible) as well as putting about one tablespoon of ground flaxseed in your food every day. Also -- exercise! ;-)

Love,

Hety

Anyway, what I've got is partly what i've been calling restless leg syndrome. i have classically restless legs at night, and crawling sensations. but it is to such intensity that the surface muscles of my calves jump and twitch. it looks like an electrical storm when you look at my calves. That much has been going on for a year or so, now.

  What has been happening for the last couple of weeks now is major leg and foot cramps almost every morning, during the early morning hours -- 4-5-6 a.m. Dreadful way to wake up! ;) Kind of like a charlie horse in the calf, but doesn't leave pain behind like a charlie horse does.


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