To: K-list
Recieved: 2002/05/26 16:48
Subject: Re: [K-list] Anyone else with this?
From: Michael

Hi, Jill!
    I get cramps in the calves of my leg, most frequently around the time you describe. During the day I frequently experience spontaneous cramps in my hands, feet, or along the sides of my abdomen. My hands and feet will be pulled into different positions before the cramps release. Afterwards, I feel intense warmth in the palms and finger tips, as well as the balls of my feet. If I do grounding exercises immediately afterward, (especially after the foot and leg cramps), I end up feeling extremely rooted... it's very pleasant... I can also produce a little energy "flush" that feels just a bit orgasmic after one of these episodes... anyway, I've been checked for everything from electrolyte imbalances to intermittent claudication... nothing turned up. I have been told that these sorts of things can be/are very definitely K related, so now I wince patiently through the uncomfortable parts, and then enjoy the pleasant after glow! BTW there are others on the list who would be able to provide the more technical terms for some of this stuff, (i.e. kriyas, etc.).
-Michael
- "so... there I was... surrounded by the snarling howling hounds of
hell... I said "s'up hounds?"... "heh! nada!" they said... so I made
cookies, (oatmeal raisin)... and we ate them with milk and giggles"

  ----- Original Message -----
  From: Jill Jones
  To: K-list
  Sent: Sunday, May 26, 2002 4:42 PM
  Subject: [K-list] Anyone else with this?

  Greetings everyone,

  I've been lurking on the list for a couple of weeks now, i think, and mostly enjoying all the posts. ;)

  I wanted to ask if anyone else experiences the kinds of sensations i've had in my legs here the last couple of weeks. I am not entirely positive my K is totally active, and what I'm experiencing could also be the side effect of some medication that i have to take regularly.

  Anyway, what I've got is partly what i've been calling restless leg syndrome. i have classically restless legs at night, and crawling sensations. but it is to such intensity that the surface muscles of my calves jump and twitch. it looks like an electrical storm when you look at my calves. That much has been going on for a year or so, now.

  What has been happening for the last couple of weeks now is major leg and foot cramps almost every morning, during the early morning hours -- 4-5-6 a.m. Dreadful way to wake up! ;) Kind of like a charlie horse in the calf, but doesn't leave pain behind like a charlie horse does. and it happens repeatedly every morning. about the time i manage to work it out and drift off back to sleep, i get another one!

  Can I keep attributing this to changes in my energy patterns?!

  :)js

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