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To: K-list
Recieved: 2002/05/18 06:02
Subject: [K-list] Length of Chant
From: Lbra782595

On 2002/05/18 06:02, Lbra782595 posted thus to the K-list:

Hi Charlie,

Hold each tone as long as is comfortable. The longer you hold it, the easier
it will be to zoom in on the "sweet spot" of the pineal. However, if you try
to hold it too long, it becomes a strain and therefore a distraction. Stop
and inhale as soon as you begin to feel the need. Chant 3 or 4 times and
then stop to listen to the sounds your chakras are generating. Then start
the chanting again.

Sincerely,

Jason B


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