To: K-list
Recieved: 2002/05/03 10:50
Subject: RE: [K-list] Question for all
From: Rich
On 2002/05/03 10:50, Rich posted thus to the K-list:
Hi Kristena,
To me you are like a part of the family... I wish I could give you a big
hug...
I can only relate to my own experience that sometimes I think I am
through with a major issue and then whack I'm back right in the midst of
it all again. Please don't give up hope... Keep surrendering and letting
go.... I think you will move through this in the end.... You must!
May I ask if you are doing any grounding exercises or anything to sooth
out the energy? I do Yoga but find when I stop doing it I find myself
getting caught up in things more. If there is something I have learnt
it's to keep doing it when times are good as much as when times are bad,
even if it's just 20-30 minutes a day.
I understand Mystress Angelique's grounding exercise is very good from
what I have read from others although I have not spent too much time on
this myself - perhaps I should.
With the sanity thing - I think it is that too much energy is in the
head and sort of magnifying all your thoughts and worries. I don't know
for sure, but this is what I have experienced and it can be very
debilitating and distressing making even normal conversation very
difficult.
Like all the other areas we just need to let go and trust god(-ess)..
Let it be, let it do what it wishes, give in to it. Eventually you will
find a wonderful clear space in your head as if a soft breeze was
blowing through it. Wonderfully calm and resting.
I have found Kriyas from Kundalini Yoga to be of enormous help also in
distressing times, like to deal specifically with anger or unwanted
thoughts, or to focus on love. If you are interested in this, I'll give
you details of a book I found which has been invaluable to me though my
rough times.
Please do talk about Kundalini, certainly on this list. I know it can be
a lonely experience. I shared it with my two closest friends and
although I knew they would draw their own conclusions, it helped
enormously to let the cat of the bag and I felt I could just be me a lot
more without wondering whether I was 'acting' right from how I would
have been before.
Well, I don't know if this will help. Please just hang on in there. I
think you are strong to get this far - don't loose confidence in what
you know already...
With love,
Rich
> Ok hello I am in a bit of a trying time for me and could really use
some support
> desperately I could just cry here is what is going on and please tell
me I am going to
> be just fine I am hoping that this is just another phase. Well the
intensity is actually
> worse than when I was first awakend my body is burning this has been
going on for
> a couple of weeks but every day it intensifies it is actually my
spine and back are so
> hot and sore and the hotflashes these I had before and can deal with
but the new
> symptoms are the real shock the energy is so agressive and really
concentrating on
> my head and neck and upper chest I feel this constant sickening
electric feeling in
> these areas I cant do anything without making the energy go haywire
any more even
> sitting at the computer does it. I also seem to be in a bit of
depression and I am
> having more spiritual experiences, the energy in my head is
overwhelming at times
> and it really is understandable how people ? there sanity because !
> I am at one of those points where I say to myself Oh my God am I
going to survive
> am I going to make it through this the fears that I have worked so
hard to get rid of
> are back and the confidence I have tried to gain is gone I just feel
so helpless some
> days I just want to be a normal person dont get me wrong deep inside
I wouldnt
> give it back and I do cherish the oppertunity to be in this situation
cuz I know it is
> special but it is also my secret that I cant tell anyone or they will
think I am a nut
> job that makes it even harder no one could understand I am really
trying to be
> strong there are so many confident people on this list do you ever
get scared I know
> it took me a while to work through the initial changes when it all
started and then I
> was fine so maybe as soon as the major work is done I will be ok
agian and
> confident and happy. I thank you all and am sorry but I really guess
I needed to get
> my fears out I just dont have anyone else to talk to.
> Love and Light and Lots of hope,
> Kristena
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> http://www.kundalini-gateway.org
> http://www.domin8rex.com/serpent/spirit/kindex.htm
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