To: K-list
Recieved: 2002/04/22 23:57
Subject: Re: [K-list] weight gain
From: kat
On 2002/04/22 23:57, kat posted thus to the K-list:
Hi Shelle
Nice to meet.
I am a big advocate of the power of imagination and vision. It really is
powerful magic.
Find a picture of yourself at the weight you want to achieve. Meditate on
the picture until it is fixed in your mind. about 15 minutes twice a day if
you can find the time.
Once the pic is in your mind, crisp and clear, use whats in your head. Think
about it every spare minute you can find, at traffic lights, in elevators
etc. Also continue your meditation.
What you will begin to see happening is your eating habits and moving habits
will change quite naturally. Your 'god' self will begin to create what you
hold in your mind, so it reflects in your reality.
It is very important to lose the thoughts in your head the perpetuate what
you don't want. ie, 'I am 15 pounds over weight' I am fat' anything of the
sort. Your 'god' self will try just as hard to create that in your reality.
If you need to do the self talk thing, change it to the weight you want, ie,
'I am 130 pounds,' I like my weight.' whatever.
Hope this helps. You should notice a change in 30 to 60 days. Both in your
weight and how you feel.
Have the bestest.
Kat
> Please advise, anyone:
>
> Since my k onset three years ago I've put on about 15 pounds. I went
through
> a period of such fatigue that exercise was impossible. My thyroid levels
on
> bloodtests were borderline hypothyroid. I'm better now, I exercise fairly
> regularly (walking and yoga), thyroid levels have returned to closer to
> normal, but I cannot seem to budge the weight gain.
>
> I spent my 20s pursuing an acting career in LA and NY and was
stereotypically
> weight-obsessed and managed to lose weight and stay quite slim. I no
longer
> wish to participate in that kind of mindset or be as thin as I was then
(I'd
> have to lose 35 lbs!), but I would love to not feel quite so thick as I
head
> into my 40s! Just 10 or 15 lbs. lighter would feel great.
>
> Another problem is I can't see doing weight-watchers type dieting, because
I
> have a fairly narrow list of things I can eat that don't make me feel
> terrible.
>
> So, any suggestions or similar stories with a happy ending would be most
> welcome.
>
> love,
> Shelle
>
>
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