To: K-list
Recieved: 2002/04/18 04:32
Subject: [K-list] More on Neck Blockages
From: Lbra782595

Greetings All,

Another thing I have found useful is exactly what you had mentioned. I was a
T'ai Chi instructor for a couple of years and the "lifting the head" you
describe is almost exactly what is done in T'ai Chi. (Proper T'ai Chi has a
lot to do with posture.) We call it "head suspended". Imagine a wire going
striaght up from the top of the head directly above the spine. The wire is
pulling your head strait up. The back of the head lifts and the chin tucks
in slightly. Don't let the neck bend forward though, keep looking straight
ahead You should feel the stretching in your upper back some as well. This
is also one of the "Three Locks" described in kundalini yoga used to allow
the the K to rise.

Hope this helps,

Jason B

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

DISCLAIMER!

---

Home | Archive Index | Search the archives | Subscribe

K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.

Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.

All email addresses on this site have been spam proofed by the addition of ATnospam in place of the symbol.

All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©

This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.

URL: http://www.kundalini-gateway.org/klist/k2002/k200201679.html