To: K-list 
Recieved: 2002/04/06  17:23  
Subject: RE: [K-list] Weird stuff happining to my forehead while meditating 
From: Rich
  
On 2002/04/06  17:23, Rich posted thus to the K-list: >  When I am meditating I very often ( as in almost always ) 
>  get pulling and stretching sensations in my forehead. 
>  Of course I can stop it by not giving in to it.. but I normally 
>  give into any natural movements and sensations. 
>  I also get this swaying of the head thing that must make 
>  me look like Stevie Wonder when I meditate in the sitting position.
 
I'm getting this heaps at the moment! I even tried to arrange a 
chiropractor to get my neck cracked... Think it has a lot to do with 
spending too much time on the computer with thinking and bad posture in 
my case.... K wants to push it right but my neck just doesn't bend 180 
degrees :o)
 
I did some neck roles last night and laid backwards on my big ball and 
it cracked a bit and was good for a while but it needs some serious 
cracking I reckon.
 
>  I am assuming that the forehead sensation is my forehead chakra 
>  trying to open.. or at least that sounds logical. 
>  But you see.. these pressures tend to get pretty great at times 
>  and will persist past the point of a normal comfort level.. however.. 
>  it still feels plesant to me.
 
Could be... Surrender.... Enjoy.... Don't think about it which is so 
hard when it's in your head but with practise it gets easier - let your 
thoughts go.
 
>  What is really got me wondering is the physical changes of my forhead 
>  that happen as a result. You see.. I have been getting these 
>  red circles on my forhead as a result... kind of like its almost 
>  a bruise.. but its not. Its just a red spot that will go away in a 
>  few hours if I could stop meditating that long. 
>  Also the middle circle ( there are 3 ) has a shiny look to it because 
>  upon close inspection I noticed that a couple of layers of skin are 
>  missing from it. 
>  Now there is also a change in the shape of my forehead... and 
somewhat 
>  noticable to others as well. 
>  Above my eyebrows are two bulges and two more at the top of the 
>  forehead. It takes the shape of an actuall physicall third eye as if 
>  I am becoming a cyclops :P
 
Now you are growing tentacles! Just kidding... Feels like some important 
change is taking place... Embrace it... perhaps a gift. Just in case it 
persists then a visit to the doc may be a precaution.
 Rich
 
 
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