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To: K-list
Recieved: 2002/04/01 07:21
Subject: Re: [K-list] racing mind
From: Mystress Angelique Serpent

On 2002/04/01 07:21, Mystress Angelique Serpent posted thus to the K-list:

At 12:28 PM 30/03/02, Bryan wrote:
>Hi
>
>Can anyone suggest some exercises for controlling a racing mind? Even when
>I am doing a counting / breathing exercise -- I will start counting and as
>I get into it -- I'll get the count going and before I know it I will be
>counting and another part of my brain will be off doing analytical
>analyses.Need to slow it. HELP.
>
>Bryan

Rise above it.
   http://www.domin8rex.com/serpent/spirit/witness.htm
 Blessings...






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