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To: K-list
Recieved: 2002/03/31 23:28
Subject: Re: [K-list] racing mind
From: Onlycycles

On 2002/03/31 23:28, Onlycycles posted thus to the K-list:


In a message dated 3/31/02 4:05:05 PM, m.kovacicATnospaminet.hr writes:

<< Anyway, as Michael said, useful thing to do is to engage your mind in
some mantra. The trick with "multiple mind-voices" is to engage all of
them with chanting! You start chanting ( not aloud ), and when you
notice another voice in your mind shooting off on a tangent, you engage
it in mantra as well. It is useful to have them chanting at different
speeds,
or otherwise the other one will stop chanting and you won't notice it,
until it comes back with another wild story :-)). >>

Ah, thanks for the advice, my mind certainly could use a much more calm way
of controlling its self. Always ignoring them, its either one or zero-and
they tend to take on the personalities and voices of the people I happen to
be around, though sometimes interesting, it can be difficult to deal with in
places like a movie theaters.

Comedy is another useful way to deal with them. For instance, today, being a
bit chaotic for myselfs, they were talking up a storm and then shouting
"You're nuts" as in crazy...turning it around on them and I asked "Yeah, what
about them?" Tricking the tricksters I guess.

Night


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