Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2002/03/30 13:28
Subject: [K-list] racing mind
From: Bryan

On 2002/03/30 13:28, Bryan posted thus to the K-list:

Hi

Can anyone suggest some exercises for controlling a racing mind? Even when I am doing a counting / breathing exercise -- I will start counting and as I get into it -- I'll get the count going and before I know it I will be counting and another part of my brain will be off doing analytical analyses.Need to slow it. HELP.

Bryan








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