To: K-list
Recieved: 2002/03/27 08:29
Subject: [K-list] hypoglycemia
From: Shellelr
On 2002/03/27 08:29, Shellelr posted thus to the K-list: In a message dated 3/27/2002 9:40:06 AM Eastern Standard Time,
K-list writes:
> i've been fairly successful controlling my hypoglycemic episodes with
> diet (specifically noting dietary triggers and avoiding them), but
> then sometimes i get zonked with an overflow of energy -- either
> through encounters with adepts or just through intensive meditation,
> and my there's an inevitable blood sugar crash.
>
Hi, I have problems with hypoglycemia, too. You probably already know to cut
out sugar and refined carbs, or keep them minimal. Something I've found
really helps is to take a chromium supplement. Helps your body regulate
insulin, I think. You might do an online search for more info and to find
what kind of chromium is best, picolinate or nicotinate. I've taken both, and
I think one is considered better, but can't remember which at the moment.
Be well,
Shelle
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