To: K-list
Recieved: 2002/03/21 18:42
Subject: [K-list] Re: Hi, I'm new to the list and thought I should introduce myself.
From: Druout

In a message dated 3/21/2002 3:16:40 PM Pacific Standard Time,
shellelrATnospamaol.com writes:

> I have read some things that recommend yoga as a help for K, and some
> that warn against it. I love the physical stretch and challenge to
> my body. I wonder if I could just do the asanas and not do too much
> pranayama and chanting when I'm doing it on my own.
>

Dear Shelle,

My K awoke spontaneously primarily (I believe) because of Hatha Yoga. I have
never consciously meditated. From anecdotal evidence, most people who have
become awakened through HY seem to have a fairly gentle time of it--I
certainly have! I suspect that the stretches to the spine help the energy
through any potential blocks.

Love, Hillary

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

DISCLAIMER!

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