To: K-list
Recieved: 2002/03/08 21:51
Subject: [K-list] Re: Strange Hunger & Potassium
From: pdhndly
On 2002/03/08 21:51, pdhndly posted thus to the K-list:
It may be protein you crave. (I went through a protein craving until
I started getting enough). Most Americans have a very high carb diet
even if eating "healthy", which raises insulin levels. Also perhaps
it is the Omega-3 essential oils that you are needing. These are
found in salmon mostly and tuna. You should take a look at a
breakdown of what exactly is in what you crave and see if anything
rings a bell with you. As you look at the list and what each thing
does, something will probably jump out at you. Cravings are good
indicators of what you need, as long as you aren't eating a lot of
processed stuff, sugar, chemicals, which will start unhealthy
cravings.
Pete
--- In Kundalini-GatewayATnospamy..., "david bozzi" <david.bozziATnospamn...> wrote:
> --- In Kundalini-GatewayATnospamy..., Stefan Marconi <Stefan.MarconiATnospamc...>
> wrote:
>
> Hi Stefan.
>
> > I have come to the conclusion that my body(dare I say my brain?)
> > craves
> > for seafood(top of list are squids,octopus,shrimps and
Lobsters!).
> >
> > Since I'm not a diet expert, can anyone tell what substances
> > are in it?
> >
> > From the little I know, seafood is not on the list of
> > kundalites, but I can't help feeling there is something to it.
> >
> > does anyone want to help solve this puzzle?
>
> Happily.
>
> DHA (Docosahexaenoic acid)& EPA (eicosapentaenoic acid).
> These are the 2 goodies folks take fish oil for.
> They've been shown to alleviate depression.
> (more accurately, being without them can cause depression,
> heart disease, cancer, diabetes, overweight)
>
> These guys are only 1 chemical step away
> from being converted into prostaglandins in your body.
>
> Prostaglandins are hormones responsible
> in regulating almost every bodily function
> in some way.
> (insulin, hormones, neural transmitters)
>
> When they get out of balance
> you get out of balance.
>
> With the typical American diet
> and crappy quality food
> this is unfortunatly the norm.
>
> If you don't want to eat so much seafood
> (most is polluted unfortuantely)
>
> Take a few tablespoons of organic flax oil
> along with up to 10 x 1 gram fish oil capsules/day.
>
> Both is better because the body has to go through
> a lot of chemical steps to convert the flax oil
> whereas the fish oils is just one conversion step away.
>
> Blessings,
> David
> (fishy)
> >
> > Stefan
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