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To: K-list
Recieved: 2002/02/22 05:26
Subject: [K-list] Meditation Technique
From: Arif Sani

On 2002/02/22 05:26, Arif Sani posted thus to the K-list:

Hi, I was wondering if anybody could tell me the difference between 'heart focused' meditation and 'crown chakra focused meditation'. My first introduction to meditation is with Sahaja Yoga meditation, which method is to 'pay-attention' to the sahasrara/crown chakra, and it felt really good. But then someone told me that Sahaja Yoga method raises K. thru Ida Nadi only, which is dangerous and unbalanced.

Then I move on to another spiritual org. that teaches 'heart-focused' meditation. The problem is I don't have a strong sensation focusing on the heart compared to the crown-focused method. Strange thing that crown-c. focusing gives me much more sensation.
Someone told me that the sushumna acts like a sewage pipe, and energy flows from the heart passing the pipe.
I experienced a state of 'voidness' while doing the crown-focused method, but never experience such state on other type of meditation. I've never have any K problem, except some tingling Kriyas. Guess my K. is still on the fire level, not the core.
Could somebody please enlight me on this? Thanks.

PS. Mystress, thanks for your effort to keep this site up. You have done a whole bunch lot.

love,
arif


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