To: K-list
Recieved: 2002/02/17 13:55
Subject: Leg cramps SV: chat today Re: [K-list] A little bit about me
From: lionessbleu1

Hi Mandra,

Have you ruled out any physiological components for the leg cramps? If you =
are taking high blood pressure medicine, depending on the type, it can incre=
ase your urine output. When it does this it increases the chance of urinatin=
g out the electrolytes (minerals) that the body needs to function...specific=
ally things like potassium, magnesium and calcium...which are specific for s=
mooth muscle functioning, particularly magnesium. This phenomenon is known a=
s 'restless legs' in the health care field due to a nutritional deficiency.

I used to have problems with leg cramping but I started taking calcium citr=
ate in three divided doses during the day to equal a dose of about 1500 mill=
igrams. Magnesium usually is half that in ratio to the calcium. You can get =
you daily requirement of potassium by eating a banana a day.

I no longer have cramps and the dose that I take before I go to bed at nigh=
t makes me relaxed and sleepy.

Just sharing from my personal experiences and from my registered nurse educ=
ation.

Blessings,
Susan

PS. You can also go to www.doctoryourself.com and see about what nutrients =
in what amounts you may need.

--- In Kundalini-GatewayATnospamy..., Mandra Azária <mandra.azariaATnospamc...> wrote:
>
> Mystress wrote:
> The thing is... Kundalini requires surrender... not fighting. Fight=
ing
> makes it hard.
> I believe this. I learned to do that with my emotional problems (from =
Krishnamurti actually), but I don't know how to do it with my bodily problem=
s. Okej, you said that there is not such thing as bodily/emotionally, and I =
agree again. But it's easy in a way to surrender to a feeling, but not, for =
ex, to high bloodpreassure. How do I go in to that and surrender? I simply d=
on't know? I have try to surrender to my cramps in my legs, by trying to "br=
eathing me trough it", but I haven't really succeded. It's hard to concentra=
te on my breathing for 4 hours.
>
>

--

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