To: K-list
Recieved: 2002/01/27 21:31
Subject: Re: [K-list] How to re-activate
From: emilybATnospamsympatico.ca
On 2002/01/27 21:31, emilybATnospamsympatico.ca posted thus to the K-list:
> I.m new to the list. My K was fully activated a few years ago. It was a
> difficult time, but also the most wonderfull, brightest, and fullest time of
> my life. Everything had the extra "surge" that was most ecstatic. Since then
> life has seemed like I lost the real meaning I found then. I've tried to
> re-activate with meditation, but it doesn,t seem to work the same way. If
> anyone has any suggestions, I would be gratefull. Thanks
Hi
Here are a few suggestions:
- Try breathing exercises.
- Try hatha yoga, Tai Chi, Chi Gong or martial arts. Try Kundalini yoga.
- Do Gratitude meditations to get yourself into a state of Gratitude. Feel
Blessed and Bless others. Remove negative thoughts and monitor your
thoughts.
- Practice love meditations. For example, inhale through your heart and
exhale that love energy to those around you. Feel yourself filled with love;
feel your heart chakra expand and live in a state of Pure Love. Also,
practice forgiveness meditations.
- Do various chakra energizing and clearing exercises. For example, go up
the front of your body and down the back, putting your consciousness at the
front and back of each chakra position. Or stop at each chakra, imagine it's
color and say for example at the root chakra: "All orange in red, return to
orange. All yellow in red, return to yellow. All green in red, return to
green." And so forth. Doing it for each chakra.
- Try chanting Mantras. Pray.
- Change your diet to a 'lighter' one with less cooked foods, more organic
foods. Bless and energize your food and water.
- Learn to do some form of energy healing and then practice this energy
healing on people.
- When you say your tried to re-activate with meditation, was this only
occasional meditation? If so, start meditating as often as you can every
day, even if you can only fit in 15 minutes at a time.
- When you meditate, try feeling the energy flow in your body, and in your
palm chakras.
- When you meditate, try putting your tongue in various positions on your
palate, expecially at the back of your mouth, the bliss position.
- With your tongue touching your palate just before your front teeth,
imagine the energy flowing up your spine and down the front of your body,
many times.
- Do grounding exercises, such as the one on Mystress Angelique's webpage.
Store as much energy as you can inside yourself, in your belly, and in your
aura.
- raise your vibratory rate, through buoyant, joyous energy. Laughter,
playfulness, fun, inspiring experiences, elation, bliss, wonder, ecstasy and
abounding love are all avenues to higher vibrations. Also beautiful music,
being in nature, harmonious interaction with loved ones, peaceful relaxation
and being in tune with the Infinite.
- Lose all fear and attachments to Ego.
- Listen intently to your Inner Voice. Get in touch with your intuition.
Many blessings
Emily :)
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