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To: K-list
Recieved: 2002/01/04 15:12
Subject: [K-list] surging energy
From: Stephen Kowalchuk

On 2002/01/04 15:12, Stephen Kowalchuk posted thus to the K-list:

All,

I have periodic energy surges that are hard to drain, and my normal cure of that
is a road trip. Get in the car and drive for several hours, usually to a
friend's place along a scenic route...the mountains here help to balance the
fire energy I feel coursing through me.

I also use very hot showers, aromatherapy, etc to ease the muscle soreness that
often accompanies these times. After doing this, yoga or tai chi to help flow
the energy through and around me, and grounding exercises such as Angelique's
grounding meditation (very well written) are useful.

Other things that sometimes help me: eating meat, though I do it rarely, can
help distract the body from all that energy; sex, solo or with someone else, tho
sometimes this can backfire; exercise, especially stretching; walking mediataion
(see tai chi, etc); and, of course, asking the energy to calm down a bit so you
can get some sleep.

Of course, YMMV. In my case, the energy has been increasing steadily since
October 2000. These things have helped me cope with the additional energy
load. Guess I upgraded my circuits...LOL

Steve

Sherry wrote:

Subject: Surging energy

The energy is running so strongly lately that I was wondering if it was
happening to anyone else? It comes in the top of my head. And feels like
there is an electrical current through my body. It has been keeping me awake
again. How do you sleep with all this energy? Sleeping pills are tempting.

--
--------- Stephen Kowalchuk
spkATnospamkowalchuk.org

The trap to being right is the irresistible urge to assume
what is right for you is right for others as well.
------------------------



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