To: K-list
Recieved: 2001/11/05 15:38
Subject: Re: [K-list] For David Bozzi
From: Divine Goddess
On 2001/11/05 15:38, Divine Goddess posted thus to the K-list:
--- In Kundalini-GatewayATnospamy..., David Bozzi <david.bozziATnospamn...> wrote:
>
> No. I'm the one that's consistently promoted cannibalism. : )
Jeez, David, how could I forget that? ;P
>
> Eat *organic* whole grains. (breads, bagels, etc). If you walk down
your super-market> aisle and buy something that says whole grain and
it's not organic I can almost guarantee> it has a glycemic rating
closer to table sugar than what you'd want. (they add sugar under
> a host of other names). One organic brand I can vouch for
is 'Alvardo St.'. Also, get> whole grain organic pasta as you will
more than likely avoid the same pitfall.
I have become a chronic label reader and am quite familiar with all
the euphemnistic analog names for sugar these days, even the "-tols".
I have to really toast the bread or it sits in my stomach like a rock.
>
> Also, when you do eat carbs, eat the bulk of them earlier in the
day rather than later.> You can create a 'time-release' effect (which
is like lowering the glycemic rating) by> balancing them with healthy
fat such as virgin, unprocessed oils. (virgin olive oil [good
> omega-6 source] & organic flax oil [this will also address the
epidemic omega-3> deficiency in American diets that is implicated in
a host of degenerative> diseases and even depression]. You can also
slow down absorption rate of carbs with fish or eggs.
> I highly recommend eggs from vegetarian fed hens which yield less
saturated fat.
Yep, do that, do that. I can actually tell the taste difference
between local cage free vegetarian fed hens and the factory farmed
eggs. I am so glad I live in Colorado where organic produce and
choices abound. The Wild Oats store is just a mile walk from my
apartment.
Do ya think I should just buy a bottle of flax seed oil or would just
a tablespoon of the organic cold pressed virgin olive oil on my salad
do the trick? I know Angelique has talked about how flax seed oil is
good for the nervous system for kundalites.
And of course> ionic-exchanged whey protein. I make a shake of this
in distilled water, dry milk, flax oil & fruit.> Very delicious. You
can get very creative with this stuff if you have a blender. (yogurt,
cinnamon,> whatever). It's a very 'clean' protein that is more bio-
available than any other protein and will> enhance immune function
(among other things).
Going to the organic market there is so many choices of what kind of
whey protein to buy. And the soy protein smell is kinda unattractive
to me.
>
> Protein with carbs will the give the insulin something
> to do. The insulin will be busy shuttling protein into your cells
rather than spiking up to high> levels. (BTW, this excess
> insulin gets converted into fat if not used, which is why excessive
carbs have more to do with obesity> than> eating even fat itself.)
Fat from unprocessed oils, nuts (another good absorption regulator),
fish> will not make people> over-fat.
I take in about 30 gms of protein a day now primarily from organic
very sharp aged cheddar (yummy!), yogurt, and boiled eggs. Good thing
there is only me living with me. Organic gets expensive and I spend
about $100.00 a month on food. Don't eat out much anymore cause the
portions are too big and way too much carbs and chemically tasting.
>
> Very smart. Try 400 mcg. (200 mcg morning & 2nd dose later in the
day).> Alpha-lipoic acid is another fantastic supplement for
regulating insulin (among> many other reasons to take).
I will try that.
>
> > The low blood> > sugar also causes carbo cravings which makes me
hungry constantly.> > All my labs are perfect, so normal in the low
to middle ranges.
>
> You also want to eat small rations consistently. (nibble, nibble,
nibble)
My doctor and my nutritionist don't like me grazing. Oh well, I tell
them I can't eat just three meals a day. I have to have my green
veggies and cheese in between...so I am eating 6 very small meals a
day. Like for breakfast this morning... a piece of well toasted
oatmeal bread with a little sesame nut butter and just a little
honey. Everything organic and locally grown and made. I also took the
200 mcg of chro pic. I didn't eat again till 1:30pm cause that was
when I was hungry. Had a little nachos and chili. The corn tortillas
made me sweat and feel weak...sigh. That'll teach me to not to eat
there again. I am sure the tortilla chips were highly processed. I
should know better these days. Everything non organic takes like a
chemical formula. I know food is chemicals but you know what I mean.
At least the organic free range meat doesn't taste chemically like
the meat at the market. All my life I have had what my father called
a 'cast iron stomach' and now it goes and gets sensitive on me. :)
>
> Finally, exercise is perhaps the most powerful way to regulate
insulin> and increase energy. When you do it you trigger a glycogen
storing enzyme.
That's not hard since I don't have a car and everything is within a
mile's walking distance from my apartment. What is nice here in
Denver is they have bike racks on the bus.
Bare minimum is 5 days a week for 30 minutes. Doesn't have to
> at one time either. Try walking or put on some funky music and
dance, whatever.
> If you have any other questions or want some clarification let me
know. : )
Sounds great, thanks for the info and I will put it into practice. I
think I will walk my poor man's Stairmaster more often. I live on the
third floor (no elevator) and it will come in handy when it starts to
get really cold outside.
>
> David
> (compassionate cannibal)
Susan
http://www.kundalini-gateway.org
DISCLAIMER!
Home | Archive Index | Search the archives | Subscribe
K. List FAQ | Kundalini FAQs | Signs and Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.
symbol.