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To: K-list
Recieved: 2001/10/20 09:55
Subject: [K-list] Balancing the top-downness of it all
From: Xerxenca

On 2001/10/20 09:55, Xerxenca posted thus to the K-list:

The etheric has always been easire for me as well and it took a long time to learn to live in my body and eventually move K through the bottom chakras.

Things that help me-

Meditating roots supporting and feeding me, connecting me and loving the earth (and being with trees).

Making and keeping real-time appointments with myself (not something to beat myself up about, but actually meeting myself in time).

Massage, acupuncture, sea salt baths, a really big teddy bear to hug, hugs in general! Steam baths - wooha.

Laughing - watching silly movies - singing songs I loved as a kid - dancing, dancing and more dancing! Wing chun. Getting exercise that actually makes me sweat.

Eating well - brown rice, whole grains, root vegetables, seaweed, lots of water, avoid caffeine.

Reading biographies of activists I've admired. writing down my dreams before I get out of bed and then leaving them.

I dunno - all sorts of things. What do your instincts tell you?


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