To: K-list
Recieved: 2001/09/01 14:11
Subject: Re: [K-list] To CleoCat
From: Divine Goddess

Hello Maria,

Anxiety is unnamed, unknown fears. Turn within and ask for the fears
to reveal their names. Then get acquainted with them and eventually
surrender to your fears. (Easy to say, I know, and hard to do
sometimes...speaking of my own experiences). Your unnamed fears are
protection mechanisms that were created at time that may no longer be
appropriate now. Bless them and love them for they were initially
created to serve you by you of your own essence... to keep you safe.

The harder we try to control our anxiety the more difficult it is.
The ultimate result, if achieved, is we control our anxiety. It is
corralled in a cage, like a tiger, waiting for a moment of stress to
leap out and then we feel anxious again. It has not been transformed
and dissapated.

I suggest, opening the cage and letting the tiger out. It is in
essence only energy. It is in essence, a part of you, but it is not
the totality of you.

I prefer wild, energetic dance type meditations accompanied by loud
drumming. Sometimes sitting in quiet meditation only amplifies the
intensity of the anxiety.

You might try the crying or laughing meditations developed by OSHO.

Spend 30 minutes a day crying or laughing nonstop for about 30 days
and see what happens. These are potent meditations and not to be
entered into lightly.

Blessings,
Susan

--- In Kundalini-GatewayATnospamy..., mgb <mgbaraybarATnospamy...> wrote:
> I will try my best to squeeze in as much meditation.
> Sometimes I just cant control my anxiety though and I end
> up binging or something like that. At least I've stopped
> smoking and drinking. I have a question if you know it, do
> you know if I can just start meditating if my stomach is
> full? Also, are u referring to sitting meditation or also
> mantra meditation while the body is in activity as well..?
> thank you for your words, i really appreciate this
> everyone.
>
> love, light, peace,
> maria
>

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