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To: K-list
Recieved: 2001/08/29 11:31
Subject: Re: [K-list] (no subject)
From: Nick

On 2001/08/29 11:31, Nick posted thus to the K-list:

I have found that letting the anger just flow is the best way to drain it.
In doing this don't allow your thoughts to dwell on why you are angry. Just
let the body feel the emotion. If the emotion dies off before you feel it
should, then try to get it back. Don't do this by thinking of things that
make you angry, instead just try to reconnect to the emotion. This also
works for feelings of apathy, fear, etc. It's very relieving when one finds
out that even though an emotion has manifested, you can still maintiain
control of yourself and allow the energy to pass as it should. So I guess I
am saying, own the anger, let it happen and don't judge it. Life goes much
smoother when you can do this.

with peace and love,
Nick


http://www.kundalini-gateway.org


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