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To: K-list
Recieved: 2001/08/20 10:11
Subject: RE: [K-list] Getting Nervous
From: Nancy

On 2001/08/20 10:11, Nancy posted thus to the K-list:

From: Shahadaa777ATnospamaol.com

> IT'S SHAHADAA AGAIN, SOMETIMES I GET VERY NERVOUS AROUND
> OTHER PEOPLE AND
> THIS IS LIKE A CONSTANT THING. I MEAN I GET SO NERVOUS
> SOMETIMES IT FEELS AS
> IF I WANT TO JUST START RUNNING. <snip>
> I ALSO GET TO A POINT
> SOMETIMES WHERE IT FEELS LIKE I'M SO SEE THROUGH LIKE
> EVERYBODY KNOWS MY
> INSECURITIES AND THOUGHTS. HAS ANYBODY ESLE EXPERIENCED ANY
> SUCH THING?

Hi Shahadaa,

I don't get nervous all the time, but I get anxious sometimes thinking about
interacting with certain people...an old beau or someone with whom I have a
conflict.

Someone recently told me that when I am feeling axious I am focusing on
myself. So when I feel that way I can observe the other instead of looking
at myself. So I would suggest that you really focus on the other...what he
is saying, what impression you are getting from the interaction. Mirror back
what you are getting and see if you are on target.

Certainly has gotten my mind off myself and my anxiousness. I would
recommend it.


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