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To: K-list
Recieved: 2001/06/05 09:08
Subject: Re: [K-list] arm, head movements
From: Druout

On 2001/06/05 09:08, Druout posted thus to the K-list:

In a message dated 6/3/2001 6:45:38 PM Pacific Daylight Time, e19ATnospamusa.net writes:

> Since beginning the k awakening process 2 months ago, I have been
> wakened from sleep several times only to watch my arms levitate and
> spin in circles. This happens frequently in meditation now, along
> with circular movements of the head. I am told such movements are
> not uncommon, but I'm wondering am I going to able to meditate
> in "peace" anytime soon, or are they going to stick around
> indefinitely? Or even become more intense? It is a bit distracting
> to have my head tossed about when my goal is to have little/no body
> awareness.

Dear Jon,

Usually the movements quiet down after a while--but the K energy knows what
it is doing, and it's best you *accept* the clearing that it is doing. :))
If you resist it, mentally (as you seem to be doing) or physically, it can
become more intense. You can try to mimic these movements in off meditation
times to try to help strengthen those places K energy is working on also.
Worth a try, maybe! :))

Love, Hillary



http://www.kundalini-gateway.org


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