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To: K-list
Recieved: 2001/05/14 09:29
Subject: [K-list] Overcoming Fear
From: Denise Lyon Anding


On 2001/05/14 09:29, Denise Lyon Anding posted thus to the K-list:

OVERCOMING FEAR

Fear is a lack of trust.
Learn to trust.
Start small.

Begin with something that does not criticize nor judge you.
If in this process of starting small you discover that out jump the "critic's thoughts," begin another process.

Ask who this is inside you. Are they really your own thoughts? Are they just conditioning from parents, society, school trying to create a good citizen?

Why this constant stream of negative thoughts over something so trivial?

What was the trigger for these thoughts and criticism to come out of hiding?
Do you begin to remember general feelings and then link them to several incidents that were "markers" in your development through life?

Put it all together. Look for the theme.

Decide if you wish to continue along this theme.

Create a new theme for yourself. Structure your thoughts to accommodate this new and more positive theme. This is a theme you can organize your life around successfully. This is a theme where you can function well in your everyday life. This is a theme that fulfills you, not the past.

This is a theme you can trust.


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