To: K-list
Recieved: 2001/04/20 03:30
Subject: [K-list] Request for help on kundalini awakening
From: Richard Heidemann

Hi there!

Here's a searcher on the kundalini-quest
from Germany.

I want to awaken my kundalini.

REALLY awake it - spontaneous, to say so.

Currently I'm going the way of uniting
prana and apana by means of pranayama
and using the three bandhas.

I still got some problems with
bringing up apana from the muladhara
to the manipura.

Is there a special trick or clue or what?

Bringing prana to the manipura is quite
simple, but apana is the problem.

If you can tell me anything about apana,
what it is, this would help me a lot.
I'm asking for this because every of the
five prana vayus is a world of experience
and one can never know enough about it.
Perhaps YOU have the clue I still need.

Okay, I know apana is brought upwards
by Mulabandha and retaining the breath,
but how does it FEEL - apana in the
manipura? (if it's concentrated)

I made the experience that most important
is what one does feel while doing the
exercises - everything else is just
a mechanic exercise that won't move the
energies (...as it could... :-) ).

Okay, I'm happy for every hint you can give me.

And PLEASE: Don't tell me about the dangers
of awakening kundalini, I know what I need
to know and I made the decision to go THAT
way: Kundalini rising. Trust in life is the way.

And: Be blessed, everyone of you.

Richard Heidemann

http://www.kundalini-gateway.org

DISCLAIMER!

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