To: K-list
Recieved: 2001/04/12 20:22
Subject: Re: [K-list] Vitamins and more
From: Wim Borsboom
On 2001/04/12 20:22, Wim Borsboom posted thus to the K-list:
Dear "Whoever asked",
> Hello....... I need some wisdom on vitamins.
> > Hubby thinks I am overdosing on vitamins. Vitamin C mostly.....
< > I feel I am giving my body what it needs. 11 thousand mgs a day.
Make sure that your hubby reads the below as well. :-)
Initially, just like you, he may as well take some megadose of vitamin C as
it will make him more agreeable. Once ready to apply the following
suggestions both of you can start tapering down on the intake of vitamin C
and other vitamins. Actually, you may as well stop with all vitamins except
for C, Folic Acid and B12).
Most vitamins do not get absorbed well enough anymore as our current
digestive ability and metabolism has deteriorated and is not the same
anymore as it was when 'vitamine' research was in its heyday between the
1920 and 1950. The way we live, the way we eat, what we eat, does not let us
metabolize those vitamins the way it was in the days of yore.
When one 'mega-doses' vitamin. C, at least some of it gets absorbed because
of sheer quantity, luckily the rest of the C makes the body alkaline, which
is what we want.
You can tell alkalinity / acidity balance by a person's voice. The voice
gets more velvety and midrange when one's body PH moves into the alkaline
range. Acid bodies have sharper raspy voices. In the acid female the voice
lowers, in the acid male the voice goes to a higher range, both with a raspy
quality. When the Ph balance is off mood changes are also prevalent
The digestive system needs to be normalized, the intestinal flora needs to
be normalized, the enzymatic activity in the alimentary tract needs to be
normalized. (That word 'normalize' was first used in mathematics in the
1860's (Riemann I think) and Maria Montessori made it popular in education
in the beginning of the 20 th. century.)
How to go about normalizing?
Five simultaneous approaches:
*One*
First thing we need to know is that the body, through the activity of
beneficial bacteria in our gut, will *eventually* be able to produce all the
vitamins our bodies need except maybe B12, Folic Acid and such. (But these
we can easily get from nuts, whole fish and meat.) We need friendly
intestinal flora, bacteria and moldlike substances made available through
yoghurt like products, acidophilus, buttermilk, 'kwark', cultured butter,
soft cheeses like camembert and brie. There used to be wines made from
mouldy grapes (Masala?) that were very beneficial.
Interesting little article on bacteria and our too clinical environment
http://www.newscientist.com/dailynews/news.jsp?id=ns9999610
*Two*
While keeping the above in mind, start off with a long range (time wise)
herbal cleanse. You have to find a concoction of a variety of gut cleansing
herbal powders mixed in with freshly squeezed orange juice.
(I can help you if you want some more pointers as to how and where to get
this stuff.)
The result of this comes quite quickly in the form of... a more consistent
stool, not too firm not too loose, part floating part sinking. The
intestinal garbage that clogs the gut by clinging to intestinal lining
starts flaking off.
Some people like to do high colonics, that is good but not enough, self
applied 'gutsy' enemas get you further but it may no be your cup of tea...
(coffee really).
One needs to take the herbal concoction usually for at least a year and a
half. The neat thing is that you do not have to change your current diet.
While your body cleanses, it will start guiding you, your taste will change,
your likes and dislikes will adjust.
*Three*
Nuts?
Are you allergic to nuts or grains or certain vegetables or fruits or dairy?
Not to worry, the next thing solves it, but it will take at least a year...
but then, allergies last way longer when not dealt with.
While doing the above (one and two), one needs to also take digestive (full
spectrum) enzymes, usually two to three times the dose than what the
packaging indicates.
Enzymes do two things:
1. Just like industrial enzymes in washing powder, oil slick removal
products and the grime cleaning paste that your auto-mechanic uses in her
shop, they dissolve dirt in our gut. That dirt looks pretty bad,
accumulated as it has over the years on the inside of our intestinal walls,
the source of our body's toxicity.
To simplify all this, there are three main functional types of enzymes,
their names often ending in ...ase, for (1) fats for example lipase, for (2)
proteins an example is protease, and for (3) sugars sucrase. But we need
quite a few more, like lactase for milk sugars in dairy, cellulase for fibry
matter in vegetables and grains, etc.
2. Enzymes (like moulds) help the digesting or 'rotting' process of the
food you take in. Generally we can say that for every ...ose (e.g. sucrose)
there is an ...ase (e.g.sucrase).
They break down our food into small enough 'transportable and directable'
units. The neat thing though is that those enzymes also loosen up the water
component from your food into a living crystalline water that just happens
to be 'micro-clustered' water.
The enzymes in your saliva do the same with carbohydrates of the rice you
chew, that saliva does the same with the fats, proteins and sugars of the
nuts you chew, you get that milky hydrogenated substance. Anyway this
natural living water is just the right carrier of food stuff through your
intestinal walls and for that matter all cell walls.
See material by Masaru Emoto and Dr. Lee Lorenzen on
http://www.hado.net/ and http://www.clusteredwateronline.com/indexvv.htm
*Four*
Special trace minerals not provided anymore by the food that is available
(not even from many organic foods) can easily be gotten through Celtic Sea
Salt, a grey unrefined seasalt, and seaweed products like nori, dulse or
kelp (tablets). All the micronutrient minerals are in there. White seasalt,
just like table salt is as bad or useless as refined sugar or flour.
Mineral supplements from healthfood stores are also quite good and we may
need that for a boost. Especially magnesium to increase your patience and
improve relaxation.
*Five*
Yawning & Stretching
Someone asked:
> I ... was very interested in your dietary observation esp. with
> regard to minerals and balanced brow/crown openings without the giddy
> nervousness that can occur. Tell me more if you wish ...
For the brow and crown chakras oxygen and hydrogen are the balancing
factors.
Intense yawning, with the eye lids squeezed together firmly, and your arms
stretching in a triangle shape above your head, the neck straight but cocked
backwards, so that you can hear an internal rumble in your head... will do
the job.
Oxygenation of the brain and hydrogenation of the brain's fatty acids (good
cholesterol) while activating the lymph vessels will actually regrow new
brain cells and get rid of the aged ones.
Of course good yawning and stretching will also let you loose weight by the
same method, just focus the breathing-yawning into different body parts and
stretch and squeeze your muscles as well as you can.
/\ 1
/__ \
\/ \/ 2
\/ \/ 3
/ \
/ \ 4
/ \
There are 4 levels in the sequence of yawning and stretching:
1. The triangle, as described above,
2 . The high chicken wings:
Both your arms like chicken wings high on your sides (the way little kids
copy a
chicken) while arching backwards and waving your upper torso from left to
right, all the while yawning or deeply breathing in the chest area. Show the
world your armpits and your neck where the lymph nodes are situated. This is
very good for the throat and heart chakras (thyroid, thymus and pancreas
glands). This movement also dumps the lymph that has just picked up the aged
hydrogenated fatty acids into the red blood system at the clavicles.
3. The low chicken wings:
Making sure that your elbows are now a bit lower and that your back is still
arched and while gently rocking your body left and right and concentrating
on the kidneys or the small of your back, yawn again and breath deeply in
the diaphragm area. This massages and revitalizes the kidneys (and adrenals)
that will now filter the blood more effectively, (as it is appropriately
mixed with lymph fluid), to get rid of your waste materials. This is of
course affecting your solar plexus chakra positively, as well as part of
your sacral energy centre.
4. The full body stretch:
More the way a cat so fully stretches its whole body while yawning.
Standing with feet apart, stretching one foot, pointing one big toe out
sideways stretching that leg and squeezing the various leg and bum muscles,
show the world your groin (where also whole clusters of lymph nodes are.)
Alternate between your left and right sides.Move your arms up an out like
you are inside a tight balloon pressing the walls out. (as in some Qi Gong
movements)
This is of course very good for the root chakra.
Most importantly: one is supposed to say "Aaah, this feels gooood."
Normally a person needs to do this from two to three minutes a day.
...........
The five above approaches have cured diabetes, hypoglycaemia, fibromyalgia,
chronic fatigue syndrome, a host of allergies, asthma, candidiasis in men,
vaginitis, lymph node disorders.
There are psycho-somatic as well as somato-psychic disorders, I have mainly
worked with the last type. When the body ain't right the mind follows suit
(Although I don't like that mind/body dichotomy)
http://www.kundalini-gateway.org
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