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To: K-list
Recieved: 2001/03/14 15:07
Subject: [K-list] Re: SOS
From: Ori

On 2001/03/14 15:07, Ori posted thus to the K-list:

Re: gas

In Kundalini yoga there is a pose referred to as the Baby pose which is
said to help with gas elimination. It is very simple and easy and can be
done to the best of one's ability.

Kneel on the floor, sitting on the ankles. Lie forward with the chest on
the floor. At first you can keep the arms in front of you for
balance. The completed pose is relaxing with the arms resting down
alongside your legs. Just like a baby curled up on itself.

Also to aid with the release, I will sometimes visualize a tail-- a cougar
tail, (or you can start with something smaller) extending from the base of
my spine. If you wag this tail it can help to loosen up the lower back and
pelvic area.

Good luck with the techniques,
Ori

Debra Williams
oriATnospameskimo.com
<http://www.eskimo.com/~ori/ori.html>http://www.eskimo.com/~ori/ori.html


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