To: K-list
Recieved: 2001/03/12 01:53
Subject: [K-list] (Kein Thema)
From: Yetibaba
On 2001/03/12 01:53, Yetibaba posted thus to the K-list:
Hi Jerry !
Sorry to hear about your health problems - having had bouts of
kundalini-induced gastritis on and off for years, I can imagine what it feels
like.
In my system the problem seems to mainly derive from an uneven flow of
energy, i.e there's been a cramp-like blocking in the solar plexus/manipura
region that prevents energy from moving freely and creates pressure on the
digestive area.
What has worked for me to alleviate this problem has been to lay down
(preferably, but it can also be done sitting up), then relax the whole body
with closed eyes. Then move into the solar plexus area with the attention and
focus the consciousness there for as long as possible with the intent to open
and relax the area. A sensation of ease and warmth should appear after 15-20
minutes. This seems to loosen up the energy passages and take off the
pressure.
If you feel that your situation is related and you haven't explored this yet,
it could perhaps be worth a try
All the best, take care
Michael (Hortling, that is....)
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