To: K-list
Recieved: 2001/03/10 16:12
Subject: Re: [K-list] Kundalini Phenomena - Help wanted
From: Fiona and Christopher
On 2001/03/10 16:12, Fiona and Christopher posted thus to the K-list:
Chris ..
Locate the sore point in the spinal column which will be somewhere in the
region of your waist .. just above the sacrum .. probably vertebrae L2.
Use the fingers of one hand (all of them - tips touching)
and place them on this point ..
Use the fingers of the other hand likewise on the tip of the coccyx or
tail bone ...
Holding the hands in those positions at the same time to create a bridge
between the points for about 10 minutes .. then reverse hand positions
(switch polarity) for another 10 minutes ...
This can be done sitting or lying ..
When you have done this, repeat the exercise but use the upper point
on the occiput .. the "bump" on the back of the head at the top of the
neck ... again 10 minutes - reverse - 10 minutes.
Twice a day for a few days and then as often as necessary will assist ..
This is a very common problem.
If you want a map for this, try
<http://www.anunda.com/support/map.htm>http://www.anunda.com/support/map.htm
In the first exercise the upper point is midway between the <points 2>
in the second exercise, the upper point is midway between the <points 4>
Christopher Wynter
At 09:33 AM 11/03/01, you wrote:
>Hi all
>
>I have found out that I have a problem; I have been doing the grounding
>program and nothing has been happening. Ok I was not panicking because I
>thought it was not time for me to move in that direction.
>
>Then in the last few weeks I've been suffering from a strange feeling when I
>go to bed. A feeling of movement quickly creeps up my legs, and than my legs
>begin to jerk. This feeling begins to swirl around my lower body and it
>feels as if it is getting ready to move up my spine.
>
>But here is where the problem lies; I seem to have a blockage in my spine. I
>have always suffered from lower backache as long as I can remember, and I
>think that is may be more than just a physical problem, but I think it may
>be a blocked chakra or something.
>
>Is there anything I can do to help unblock the spine, I know the lower body
>sensation is full of life and power, it swirls around my legs and because it
>has to swirl back on itself it is beginning to feel strangely painful in a
>none painful way, but the energy is getting stronger each time and I'm
>coming to dread it happening.
>
>Cris
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