To: K-list
Recieved: 2001/03/08 14:09
Subject: [K-list] The simplest grounding techniques
From: Christopher Wynter

From my work, not only with my groups, but also
with my list, there are three simple grounding techniques
that I would like to offer.

These are very powerful, and can result in the release
of a lot of emotional baggage.

You can use any one or all of them .. and they work in
different ways, depending on the symptoms of
ungroundedness which are being experienced.

1. When going to sleep at night .. or in a lying meditation.

Breathe in through the soles of the feet and out through
the top of the head .. then breathe in through the top of
the head and out through the soles of the feet. (use both
nostrils at the same time here .. )

This sets up a wave motion through the body ..

2. When energy is rampant .. or when you feel the need.

The fingers of one hand placed in the centre of the top
of the head .. the fingers of the other hand placed in the
centre of the perineum (the muscle joining the two halves
of the pelvic floor, between the legs between the genitals
and the anus). Hold this position for 10 minutes .. then
switch hands for another 10 minutes.

3. Any time you feel light headed .. or heavy in the shoulders.

Sit cross legged on the floor leaning up against something ..
or outside leaning against a big tree. Hold the sole of the
right foot with the left hand and the sole of the left foot with
the right hand. Breathe normally and maintain the position
for as long as you feel like it.

There are variations on these themes which can also be
used to great advantage .. some of these are posted on
my website (which I am at present updating) through

<http://www.anunda.com/support/self-help.htm>http://www.anunda.com/support/self-help.htm

These methods are very powerful because they are simple
and do not rely on anything else than what you already have
or are .. and do not require visualisation or creating anything
that is not already part of you. They encourage the reconnection
of the body natural energy flow.

There are several variances of these which are even more
powerful which I will write and post on my sight as soon as
I get time ..

Enjoy

Christopher Wynter

DISCLAIMER!

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