Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2001/03/08 09:42
Subject: Re: [K-list] Digest Number 489
From: A. Noriega-Gonzalez

On 2001/03/08 09:42, A. Noriega-Gonzalez posted thus to the K-list:

Can anyone give their best grounding techniques? I definitely feel
the need to be more "grounded"...

Not just meat... though if you do, try to choose organic, free range
types...eating root vegetables can also offer some help... along with the
tree meditation... take off your shoes, loosen any tight clothing, sit
comfortably & breathe deeply & easily... feel your spine as the trunk of a
multicolored energy tree with its roots firmly lodged in the earth & your
branches unfurling against the sky or sit with your back against a fire ant
free tree & simply breathe or try the microcosmic orbit meditation...

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