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To: K-list
Recieved: 2001/03/07 06:23
Subject: Re: [K-list] Re: Grounding
From: jo jo

On 2001/03/07 06:23, jo jo posted thus to the K-list:

Get some good deep tissue massage. After a few
sessions you'll start to feel the difference in your
body. Once the body connects in kinesthetically it
will be easier to get back there.

A lack of groundedness can be caused by fear, the
flight/fright response. The adrenals influence the
base chakra. Fear is the creation of thought. As lao
zi said, "Stop your think, end your problems."

Usually energy follows thought. In meditation
(observation without judgement)the reverse can take
place. We can observe our energy, without judgement,
and the thoughts that arise from that flow. In this
way we get to see our conditioning as it dissolves,
instead of just changing the conditioning.

om shakti,
jojo

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