To: K-list
Recieved: 2001/02/22 16:25
Subject: Re: [K-list] hard time sleeping
From: Druout

In a message dated 2/21/2001 1:11:44 PM Pacific Standard Time,
SherriknobATnospamaol.com writes:

> Does anyone have a hard time sleeping? When I try to rest or sleep, I feel
> the currents of energy going through me.

Dear Sherri,

I find that the energy often increases during periods of deep relaxation. We
are less likely to "fight" it then, I think. :)) It frequently jolts me awake
during the night and occasionally it's difficult to return to sleep. If you
concentrate on surrendering into the energy (and sound), without worry or
expectation, you may find going to sleep easier. Remember, the energy will
continue to do its work while you're sleeping (accounting for some
spectacular dreams! )

When I go through periods of waking at 3am without falling back to sleep, I
find a short course of taking melatonin can help re-regulate the sleep
pattern.

Love, Hillary

DISCLAIMER!

---

Home | Archive Index | Search the archives | Subscribe

K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.

Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.

All email addresses on this site have been spam proofed by the addition of ATnospam in place of the symbol.

All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©

This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.

URL: http://www.kundalini-gateway.org/klist/k2001/k200100780.html