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To: K-list
Recieved: 2000/11/29 19:53
Subject: [K-list] Fountain of Youth:Five Tibetan Exercises for Rejuvenat
From: Scspirit

On 2000/11/29 19:53, Scspirit posted thus to the K-list:

Hi all,

I have been reading a book called Ancient Secret of the Fountain of
Youth Book 2 by Peter Kelder and have found it to be very interesting.
There are chapters concerning food combining, energetics of the voice
and yoga. Since there are no yoga classes nearby, I've ordered a
videotape from amazon.com that demonstrates these five exercises and am
looking forward to practicing them. My job requires that I sit all day
and am feeling sluggish from not moving around much so am hoping this
increases my level of energy.

 They seem to be fairly easy to do, the first one is spinning which is
said to increase the energy flow through all the chakras and looks like
fun as a bonus LOL!

Is anyone familiar with the book and/or video? Feedback would be welcome
and I will post my experiences with these exercises.

dee


   

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