To: K-list
Recieved: 2000/11/26 23:36
Subject: [K-list] Alternative method of chakra meditation.
From: Hudson N. Jackson II

I've tried something new for the last couple of weeks, and it's kind of
interesting to share. By me meditating starting at the heart, and then
going in the direction I feel like (either up or down), I'm getting a
better indication of what's going on than if I started at the crown, and
I get less distracted than I would be starting at the base.

The first time I tried this, I felt some tingling in the chest, so I'm
pretty sure this is working out. But it took about 5 minutes to get
that then, and each time thereafter, it's taken just less than a minute,
and it seems like that time will decrease each subsequent session.

After about 90 seconds or so, there's some mechanism that takes over and
controls the breathing. It's so perfect, so regular, that I don't need
to read books on how to teach proper breathing at all (well, I never did
get one yet). Maybe one day it will get to the point where I will not
have to exhale or inhale. :-)

The only thing about it is that I can't seem do anything with the third
eye, althoug I have had a sensation in the forehead also. But I'm not
ready to deal with the crown. . . it's too much effort for me to work
with.

If anyone else has already tried it, let me know how it goes. I wonder
if it's another way finding blocks. . .

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