To: K-list
Recieved: 2000/10/23 14:59
Subject: Re: [K-list] Re: Turning it up (for a change)..
From: Wim Borsboom
On 2000/10/23 14:59, Wim Borsboom posted thus to the K-list:
Hi everybody,
K. food and other advice?
Coffee, one double espresso a day with whipped cream (lots) and pure
Demerara sugar: a liquid bonbon.
Good strong black English tea once a day with whole milk and brown candy
sugar, just as good or... better if your are British.
Dark chocolate, especially chocolate coated ginger, or fruit dipped in
homemade chocolate syrup (orange, nectarine, pineapple, strawberry).
Homemade hot chocolate made from real Dutch cocoa, whole milk and honey or
dark brown sugar. Used to be served in hospitals (also mental) of yore.
Scrambled eggs from real farm eggs with orange yolks.
Whole grain cereals and grains (grind yourself in a Vita Mix) (See the
calcium/magnesium remark a little lower), with raisins, whole milk and brown
sugar.
If you have sugar, dairy, fat, or protein digestion problems get full
spectrum digestive enzymes rather than not having the whole milk, cream and
complex carbohydrates. (Take twice the dose than what the package says for
about a year and you will be fine, it also helps cleaning the gut, veins and
arteries.)
Fruit in the morning, prepared the night before, chopped and shaken up with
some honey. (This preparation restores the natural enzyme process, 'rot').
Let sit overnight on the counter and eat in the morning at room temperature.
'Drink' it two days later when the alcohol content is like champagne...
better... but beware of the drunk Zen master you could become.
Nuts, roast them lightly if you want, chew them well. Cashew, almond,
filbert, brazil, walnut, coconut meat., pecan, even peanuts. (This is
important for more reasons than you think, helps with patience for self and
others, as well as crampy feelings and spasms... It is the calcium/magnesium
ratio that is just right for all our muscle types. Especially the special
muscles in the gut, artery and vein tissue as well as the muscle tissue
that joins our vertebrae and our non-existing tail... the patience part !!!
Some 'best quality' red meat (or lamb) once a week, succulent, you don't
need much (iron and magnesium too, and more of course.)
Cooked dried beans, yes. We had them every evening in the Trappist
monastery. Use Beano, us monks did not. Red kidney beans, brown kidney
beans, peas, lentils, Indian sub-continent beans, capucines (grey peas). Any
of these with butter, oil, wine vinegar, lettuce, cheese, chopped up apple,
tomato veggies, chopped up ginger root. (Beans are good for visions.)
There actually are no don'ts, as don'ts clog up your chakra conduits and
shrink your aura more than what 'the actual bad stuff' may do to you
physically.
Sing and dance and rock your body, flex your spine like a belly dancer, your
hips and shoulders and... go fully into whole body yawns-and-stretches, like
a cat... a tiger... roar... Say that it feels good, sooo goood!
Take coloured and aromatic baths, lather you body with fine soaps and
lotions. and do a solo hot tub party. (Oh well, why not a dual party or
more?)
Stand on your head, crack your skull bones, massage your tail and sacral
bones deeply till they get loosened up again. Do the same to your ribs and
other bones and joints. Work your spine, every single vertebra, until it
knows you love it deeply.
Of course there are books on this, the Hatha (Yoga) Pradipika has
prescriptions... oh well.
Follow some of the more hedonistic tantric practices... I even know Zen and
Tibetan monks who got their enlightenment enhanced by it all.
And now for the "shitty stuff". (As some of you know, my favourite.)
Do not forget enemas, I am serious, but you have to make it fun because it
can be and has to be. Do it in the shower, make a mess, do it on the lawn
when nobody is around, use solar heated water from the garden hose,
experiment. Get your hands dirty. It's all your own stuff. Investigate those
fine glands just inside the anus.
Swim naked in the ocean, smear yourself with seaweed, rub yourself with mud
and rub yourself clean with coarse sand. And, hey, they do it in India,
smear yourself in with ashes (ashes used to be burned cow manure) and...
manure (Do that at a desolated beach or so.) (Do not tell this to anybody,
but your own is the cleanest and freshest. I know, this is totally crazy,
but if you come from a farm or if you have lived in the country you will
understand this better, the smell is actually fantastic...) You can also
wait till you are senile or until they call you infantile...
Learn to love to drink your urine. Huh??? Second passing of the day, preheat
the glass or bowl you drink from. That way it is as though you drink
vegetable broth. It is actually as tasty as a veggie/herbal drink with soy
sauce. Drink it before you had that strong espresso or tea though. Eat
peaches, plums, pears or nectarines after.
Relearn to pee and poo like a child before the potty problems arose.
Pee in your bed, or lie down nakedly in soft grass or on soft moss then let
it all go softly and gently, be aware of the fine feeling of relief and
release. (OK, take some precautions if you have to. Actually, I bought
myself "Depends" for this purpose. Ah, the joyous relief while doing it in
a shopping centre.)
Walk naked through town or down the street. (OK, wear a trench coat so you
won't offend and do not get caught of course :-)
All this is in fact important... go 'K'razy... Of course it depends on the
hurts and violations that you underwent as a child. But all of the above
works wonders.
I did not even mention the erotic or sexual freeing acts you could afford
yourself except for the mention of tantric practices, (maybe hedonistic, but
that is just a word.)
Take care not to offend others who may or can not understand. There is
something wonderful in that 'care' as this is not a rebellion but only a
means to regain personal freedom.
And... do not worry, it won't last... when you are through this... you must
be enlightened... or at least nuts enough not to worry, don't you think?
Also... do not eat for a while. Not sleeping is also good. Or, if you are a
bad sleeper turn it to your advantage... I did that for about seven weeks,
only ate very very little, just some fruits for the liquid, freshly squeezed
fruit juice containing the best kind of water. If you have the fortune to be
overweight, this can actually be fun, a special kind of ecstasy awaits
you... I am serious... the body loves to consume what it stored and for good
reasons.
From the forthcoming book:
"Have Fun with Kay"
Love,
Wim
PS. This may sound like a lot to do or undo, but if you only do or undo one
third of the above craziness, you will help your K. process along naturally.
This is not a prescription... this actually comes from the body-mind itself
(yours or mine it makes no difference).
PPS. I am NOT making fun of this or making any of this up. If you get a
chance to read some of the old original Hatha Pradipika literature and are
lucky enough to get some honest translation you will see that I only
de-mythologize that material, that was made to sound so holy and special and
secretive... and foremost unattainable for Joe Blow or Jane Doe.
/972337568/
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