To: K-list
Recieved: 2000/09/27 12:49
Subject: Re: [K-list] Vibrating Bed - Sleepless in VA
From: Druout

In a message dated 9/27/00 8:58:06 AM Pacific Daylight Time, lillyhATnospamerols.com
writes:

<< We usually do yoga and meditate in the mornings and I discussed with him
this morning that maybe we should do yoga and meditate before bed as well.
We also usually go for a walk together after dinner to help us to be
grounded, but the weather has turned a bit cold and rainy and needless to
say, we skipped our walks for the last 2 days. >>

Dear Angela,

I do a quick "sun salute" right before bed. I still feel compelled to do a
number of back stretching and curling "asanas" during the night, but I think
the quick exercise before bed helps a bit. Not sure though. Good luck! :))

Love, Hillary

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