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To: K-list
Recieved: 2000/09/27 08:54
Subject: [K-list] Vibrating Bed - Sleepless in VA
From: Angela

On 2000/09/27 08:54, Angela posted thus to the K-list:

Hello all,

My sweetie and I both have K. Can anyone offer suggestions on how we should prepare ourselves for sleep? At times, the energy is so intense that the bed feels as though it is vibrating and neither of us sleep well. I have had K for a month and my kriyas are at times, quite intense. In contrast, my boyfriend had a spontaneous awakening about 9 years ago and is much further advanced. But put us together and our energy bounces back and forth. While he and I can giggle about it at times in each others arms, we have had a few sleepless nights that we don't necessarily laugh about.

We usually do yoga and meditate in the mornings and I discussed with him this morning that maybe we should do yoga and meditate before bed as well. We also usually go for a walk together after dinner to help us to be grounded, but the weather has turned a bit cold and rainy and needless to say, we skipped our walks for the last 2 days.

Oh yes, we make love plenty, trust me. So, don't need input there :-)

Blessings,

Angela

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