To: K-list
Recieved: 2000/09/19 20:26
Subject: Re: [K-list] Re: advice/info please?
From: M & M Kaziniec
On 2000/09/19 20:26, M & M Kaziniec posted thus to the K-list:
1/9068/6/_/680797/_/969420142/
---------------------------------------------------------------------_->
Hi list,
hope I'm not intruding but just wanted to share some experiences about K and
K blockages. Perhaps Bob has said it best, light exercise and some Yoga. In
my experience this is working the best, take my dog for a walk twice a day,
I love and he loves it. If you are looking for a little discipline to help
you along a dog will do the trick:) Also light yoga in the morning, nothing
fancy just half an hour in the bathroom in front of the mirror. Stretching
your back muscles, legs and perhaps some twists.
My K has been opening now for about6 or 7 years and during that time have
tried full on yoga which made my body feel great but at times it would make
me go numb, completely numb not been able to say a word since mouth is also
numb.
Also found that diet can help, loads of fresh food and water.
I'm now 32 and have quit work in favour of travelling and learning about my
self, not always as easy as it sounds. So have found that doing what you
want to do, or rather what you feel you should also helps.
Just a little on the Question " where do we go?" Well what's wrong with
where we are right now? Imagine with what is being reviled to us and knowing
that we have all this creative energy that can be put to good use, Imagine
what we can achieve here on Earth and for Earth together.
Anyway that's what I think, hope this helps,
Love ,
Marek #:)
----- Original Message -----
From: "Bob Vincent" <BobVincentATnospamaol.com>
To: <Kundalini-GatewayATnospamegroups.com>
Sent: Wednesday, September 20, 2000 4:02 AM
Subject: [K-list] Re: advice/info please?
>
> --- In Kundalini-GatewayATnospamegroups.com, "Jay F" <jflet100ATnospamh...> wrote:
> >
> > I've been experiencing what feels like a 'block' trying to push
> > upwards directly beneath the sternum which has been causing all
> kinds of problems for me for the last few weeks. The area under the
> sternum is very tender, feeling like a knife is stuck in through to
> my back This is creating a lot of heat, my left eye has been going
> completely bloodshot, and I feel this 'block' caused a major asthma
> attack last night, unlike any I have experienced in years where
> normal medication had no effect. Previously, for quite a long time I
> have had difficulties with K passing through 3rd chakra; i.e. anger,
> oscillating self-esteem etc, but this seems to have moved up. I
> frequently experience spontaneous yoga-like postures which recently
> have been more prominent in the upper body, particularly my shoulders
> being pushed back and pulled in different directions. I've tried
> using reiki, chinese herbs, echinacea... which have all helped for a
> short while, but these symptoms have come back very quickly...
> >
>
> Hi Jay,
>
> I have found that stuck K energy can often be released and normalized
> by engaging in daily physical exercise. Not too heavy, just a good
> long walk or something similar every day. I know it sounds pretty
> mundane, but it can work wonders for stuck K energy. In fact, a lot
> of K problems can be reduced just by having a balanced daily routine
> in all respects. Often times, K blockages are an exaggerated version
> of the everyday stresses and imbalances we are all subject too, only
> we K people get them magnified. Fortunately, many of the same
> solutions for everyday life imbalances are applicable to K problems
> as well. I don't know if your asthma creates a problem for going
> outside and walking, etc., but if it does not, you might want to give
> it a try for a few days and see if you feel better. Extended light
> exercise helps clear the mind and emotions as well, which are part of
> it. I found that some yelling and allowing other spontaneous
> expressions of release while taking those long walks helps too. Then
> the neighbors tend to think I'm crazy, but what do they know? So I
> usually walk where there is no one around. :-)
>
> I'd suggest yoga asanas too, but that is a longer term solution which
> produces slower results, but ultimately deeper ones. My experience
> with asanas has been that they are not the best way to solve an
> immediate crisis. The same goes for pranayama, which can even
> irritate an extreme K energy imbalance. But again, over the long run,
> asanas and pranayama are good for stabilizing K. The same can be said
> for daily deep meditation, a primary practice in my program. But it
> sounds like you need some immediate relief, so get out there in the
> fresh air and see if you can and work it out by moving the body
> briskly for 20-30 minutes for a few days. That's what I've done with
> pretty good success, and I have had some nasty blockages in the past
> similar to what you describe. I walk or bike 4-5 times a week just to
> smooth out my K energies. It helps a lot.
>
> It goes without saying that you need to be sure you don't have a
> serious medical problem before you start doing all sorts of physical
> things.
>
> Hope it all smooths out for you.
>
> Best wishes,
> Bob
>
>
> http://www.kundalini-gateway.org
>
>
>
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